Lifestyle Medicine & Preventative Care
A Preventive and Holistic Approach to Long-Term Health
What if your everyday habits held the key to preventing disease, improving energy, and enhancing your overall quality of life?
Lifestyle Medicine is a growing field focused on using science-backed changes in daily habits to prevent, manage, and sometimes even reverse chronic conditions. It puts you at the centre of your healthcare journey, with Arami as your guide.
The Five Pillars of Lifestyle Medicine
Nutrition: Evidence-based dietary recommendations to fuel your body and manage chronic illness
Physical Activity: Movement plans to suit your lifestyle, health status, and mobility
Stress Management: Mindfulness, CBT techniques, and stress-reduction strategies
Sleep: Restorative sleep strategies to improve mental and physical wellbeing
Social Connection: Addressing loneliness, support networks, and mental health
How it works
We start with a comprehensive health history and lifestyle assessment
You'll receive a personalised action plan based on your health goals and life circumstances
Frequent check-ins ensure the plan evolves with your needs and remains sustainable
Family or support people can be involved if preferred
We collaborate with your existing medical team and, when needed, will refer you to dietitians, physiotherapists, exercise physiologists, and mental health professionals to deliver wraparound care.
Whether you're facing a chronic illness, trying to reduce medications, or simply want to feel your best, Lifestyle Medicine is a powerful tool for long-term health and vitality.
Lifestyle Medicine FAQs
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Lifestyle medicine is an evidence-based medical approach that focuses on nutrition, movement, restorative sleep, stress management, social connection and avoiding risky substances to improve long-term health.
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Yes. Lifestyle medicine plays an important role in preventing and managing many chronic health conditions, while also supporting healthy ageing and overall wellbeing.
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No. Lifestyle medicine is valuable for anyone wanting to improve their long-term health, reduce disease risk or better manage existing health concerns.
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Lifestyle medicine combines evidence-based medical care with personalised recommendations that consider your health history, goals and individual circumstances.
Expertise
Compassion
Whole-person, evidence-based care led by an experienced women’s GP.
Warm, judgment-free care that honours your unique health journey
Access
Support
Accessible telehealth and in-person consults that fit your lifestyle.
Expert in perimenopause, menopause, PMDD, weight loss management, adult ADHD and lifestyle medicine.
Book an Appointment
East Melbourne / Telehealth
Perimenopause, Menopause, Adult ADHD, PMDD, Lifestyle Medicine & Weight Loss Management
Monday — Friday (hours vary by day and practitioner. Check live availability when booking.)
Eastbourne Professional Suites
62 Wellington Parade East Melbourne 3002