PMDD Management
(Premenstrual Dysphoric Disorder)
Understanding and Managing PMDD with Compassionate, Personalised Care
Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating form of premenstrual syndrome (PMS), affecting emotional and physical wellbeing in the lead-up to menstruation. For many, the impact of PMDD is life-disrupting, yet it often goes undiagnosed or misunderstood.
We offer a compassionate, evidence-based approach to PMDD diagnosis and management, working closely with you to bring clarity, relief, and ongoing support.
What is PMDD?
PMDD is a hormone-related mood disorder, typically occurring in the luteal phase of the menstrual cycle (1-2 weeks before your period). Unlike PMS, PMDD symptoms are intense enough to interfere with daily functioning, relationships, and emotional wellbeing.
Common Symptoms of PMDD:
Severe mood swings
Irritability, anger, or increased interpersonal conflict
Anxiety or panic attacks
Depression or feelings of hopelessness
Difficulty concentrating or mental fog
Extreme fatigue or low energy
Sleep disturbances (too much or too little)
Appetite changes or food cravings
Physical symptoms like breast tenderness, bloating, or joint pain
How Can Arami Help?
Thorough symptom tracking and history-taking to differentiate PMDD from PMS, anxiety, depression or other causes; hormonal assessments where appropriate; collaboration with endocrinologists, psychiatrists, psychologists and other health professionals for combined treatment plans; discussion of treatment options including lifestyle and nutritional support, Cognitive Behavioural Therapy (CBT), hormonal treatments, and antidepressants (SSRIs), used cyclically or continuously; and individualised care plans that respect your goals, lifestyle, and symptom severity.
Arami also recognises that PMDD can be isolating and emotionally exhausting. Our care is always delivered with empathy, openness, and respect for your lived experience.
PMDD is real, and help is available. With the right diagnosis and management strategy, you can reclaim your quality of life and feel like yourself again.
PMDD FAQs
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PMDD stands for Premenstrual Dysphoric Disorder. It is a severe form of premenstrual syndrome that causes significant emotional and physical symptoms during the luteal phase of the menstrual cycle.
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Symptoms may include low mood, anxiety, irritability, mood changes, fatigue, difficulty concentrating, sleep changes and physical symptoms that occur predictably before your period and improve once menstruation begins.
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While PMS can be uncomfortable, PMDD symptoms are generally more severe and have a greater impact on work, relationships and everyday life.
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PMDD treatment may include lifestyle strategies, psychological support, hormonal treatments, medication or a combination of approaches depending on your symptoms and circumstances.
Expertise
Compassion
Whole-person, evidence-based care led by an experienced women’s GP.
Warm, judgment-free care that honours your unique health journey
Access
Support
Accessible telehealth and in-person consults that fit your lifestyle.
Expert in perimenopause, menopause, PMDD, weight loss management, adult ADHD and lifestyle medicine.
Book an Appointment
East Melbourne / Telehealth
Perimenopause, Menopause, Adult ADHD, PMDD, Lifestyle Medicine & Weight Loss Management
Monday — Friday (hours vary by day and practitioner. Check live availability when booking.)
Eastbourne Professional Suites
62 Wellington Parade East Melbourne 3002