Perimenopause can begin years before menopause. Learn the early symptoms many women miss, including brain fog, sleep changes and mood shifts.

Many women reach a point where symptoms, cycle changes, or health concerns

Perimenopause and menopause are significant life stages that can affect physical, emotional…

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS)

Menstruation is a natural process that most people experience every month. While

It’s common to experience sudden hot flushes during the day, especially around…

It is common to notice physical and emotional changes throughout the menstrual…

I wrote an article for the Australasian Society of Lifestyle Medicine which was published last in October 2024. Did you know that Osteoporosis, Breast Cancer and Cardiovascular risk increases in the Menopause?

“Could I be perimenopausal?”- This is a question I get asked several times a week by patients trying to understand the sometimes confusing information out there and trying to make sense of their symptoms.

If you lack energy or feel tired before or during your period, you are not alone. A 2017 survey in the Netherlands found that 71% of over 42,000 women surveyed reported period tiredness.1 Schoep, Mark E. et al. American Journal of Obstetrics & Gynecology, Volume 220,