I wrote an article for the Australasian Society of Lifestyle Medicine which was published last in October 2024. Did you know that Osteoporosis, Breast Cancer and Cardiovascular risk increases in the Menopause?

“Could I be perimenopausal?”- This is a question I get asked several times a week by patients trying to understand the sometimes confusing information out there and trying to make sense of their symptoms.

If you lack energy or feel tired before or during your period, you are not alone. A 2017 survey in the Netherlands found that 71% of over 42,000 women surveyed reported period tiredness.1 Schoep, Mark E. et al. American Journal of Obstetrics & Gynecology, Volume 220,